The Maggi diet is one of the most popular and effective. No need to count calories, weight disappears relatively quickly, easily and without exhausting hunger strikes.
It should be said right away that the Maggi diet has nothing to do with the Maggi brand, which produces instant soups and spices for food. The history of the origin of this child dates back to 1979 and is connected to the famous British Prime Minister Margaret Thatcher. After resigning, a group of historians, leafing through the archives, found her diary with an attached list of written text containing a description of the menu of a particular diet for a week.
The weekly daily meal for Margaret Thatcher was put together by specialists from the famous American Mayo Clinic, which is currently one of the leading medical centers in the world.
Of course, it was impossible to pass by such a finding, thanks to which the "iron lady" herself was kept in great shape, which is why Maggie's diet named after Thatcher (transformed by Margaret) was scattered all over the world.
In addition to the text of the menu, the leaflet contained some instructions on how to adhere to it, among which was a limit on the duration of the diet of 2 weeks, and a ban on alcohol, with the possibility of drinking a small amount of whiskey on those days when meals are allowed. of meat.
The authenticity of the menu itself is currently being questioned, as well as recommendations regarding the duration of the diet and the question of whether alcohol can be consumed with it. The Maggi diet in its current interpretation is envisaged for 4 weeks and includes two main diets with the use of chicken eggs or low-fat cottage cheese as the main product, and the permissibility of consuming any alcohol during the diet is completely ruled out.
Because the diet is based on eggs, its other name is "egg. " Weight loss is focused on eating foods that trigger biochemical processes in the body that are beneficial for weight loss and digestion. as well as maximum removal of toxic substances from the body.
Positive aspects of dieting include:
- lack of feeling hungry, which makes the weight loss process easy and painless;
- there are no restrictions on the amount of product consumed;
- ease of cooking;
- no need for daily calorie counting;
- balanced diet;
- noticeable drop in volume;
- high efficiency;
- long-term preservation of the obtained result (from 1, 5 years).
An effective Maggie diet allows you to lose 10-20 kg. for a month of course. The most important thing in this diet is to follow all the rules of the menu. Weight loss is characterized by a strict menu and diet. Achieving the desired goal of weight loss requires careful work on yourself and the absence of laziness.
rules
Maggi diet provides strict adherence to the following rules:
- You can only eat foods from the list of foods that are acceptable for eating.
- The prescribed diet should be followed very strictly, without changing meals between them (for example, dinner for lunch) and / or recommended food (exception is allowed to replace the main ingredient of the diet - chicken eggs with low-fat cheese, with individual refusal to consume large amounts of the firstproducts or allergies).
- In the absence of a quantitative restriction on food intake, you can eat them in any amount, otherwise you never exceed their portions.
- You can drink pure water, as well as other diet drinks, including carbonated, in any quantity (at least 1. 5 liters per 24 hours).
- Allowed hot drinks (coffee, tea) should be drunk without sugar or sugar substitutes.
- Alcohol must be completely eliminated.
- Dietary foods should be cooked by baking or boiling in water, but any soup is forbidden.
- It is allowed to add onions and garlic, as well as other similar spices, to cooked food without restrictions.
- It is not forbidden to salt the dishes used, but it is best to salt them to a minimum.
- It is necessary to eliminate all fats and oils from the nutritious diet (except for a small amount of olive oil which is used for the preparation of some dishes).
- If you feel unbearable hunger, you can afford to eat one carrot, cucumber or a salad of them, but not before 120 minutes after the next meal.
- Dinner should be finished at least 3 hours before the expected bedtime.
- Throughout the period of adherence to the diet, you should lead an active lifestyle, without practicing constant heavy physical exertion.
- Every morning after going to the toilet, you have to control your own weight with a scale.
- In case of malfunction or any violation of the diet, it is necessary to interrupt the observed diet and start the whole diet again from the first day of 1 week.
- If it is necessary to extend the diet for another 14 days, the nutritional diet should be repeated in the first week, after which the regime is immediately switched to the fourth week.
- It is not necessary to take additional vitamin and mineral complexes.
To achieve a greater effect, it is recommended to do sports, or at least more walks, stay outdoors and try to sleep at least 7 hours a day.
After a Maggi diet, the stomach shrinks, resulting in less food for you. Maggie's advantage, in addition to its effect, is the correction of eating habits: after you leave it, it is unlikely that you will want to add sweets and fatty foods.
Contraindications
The Maggi diet is definitely not like people who are allergic to certain foods (eggs and citrus fruits). It is also strictly forbidden for pregnant and breastfeeding women. Under the strict supervision of a doctor, a diet should be followed for people who have diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys or liver.
There is a lot of debate about the number of eggs in a Maggi diet. However, nutritionists say that consuming this amount of eggs is okay if you don’t overdo it.
Permitted and prohibited products
The list of permitted foods includes ingredients rich in proteins, vitamins, complete or partial absence of fats and carbohydrates.
During the Maggi diet you can eat the following:
- vegetables and greens - zucchini, carrots, beans, etc. , with the exception of potatoes;
- fruits - oranges, mandarins, grapefruits, dates, apples, pears and other, except bananas, figs, grapes, mangoes;
- fermented dairy products - low-fat cottage cheese, cheese, kefir and yogurt (last week);
- seafood, fish - pollock, haddock and other lean fish, shrimp;
- chicken eggs;
- lean meat - only fillets without fat and skin are used;
- viscera;
- crispy bread, crackers, whole grain bread;
- spices - only those that do not contain sugar and starch are used;
- salt pepper;
- soy sauce without sugar;
- from drinks it is desirable to drink green tea. You can make coffee in small quantities, but without sugar and milk.
It is worth giving up such products:
- canned vegetables - corn, green peas and others;
- sweets - chocolate, honey, jam, jam, etc.
- milk;
- flour products, bakery products;
- fatty meat and fish (mutton is strictly forbidden);
- legumes;
- potato;
- mushrooms;
- bananas, mangoes, dates, figs, avocados, grapes and other high-calorie fruits;
- butter and vegetable oil;
- fats;
- alcoholic beverages.
It is worth mentioning that the Maggi diet belongs to a strict diet, so it is important that you adhere to the menu exactly so that you do not have to start all over again.
The "Maggi" diet can be of two types: eggs or cottage cheese. The presence of two types allows you to choose the appropriate and optimal option for the next 4 weeks.
The version of cottage cheese Maggi diet for 4 weeks differs in that instead of eggs, low-fat cottage cheese is used: 1 egg is replaced with 100 g of cottage cheese.
Sample menu
It is very difficult to independently create a menu within the Maggi diet for each day for the next 4 weeks. Therefore, it will be easier and more correct to use the finished ones.
Of course, they are approximate and can be changed and adjusted according to your circumstances and individual preferences. For example, someone does not like tomatoes, but can replace them with cucumbers. Others may be allergic to shrimp, but you can always eat any fish instead.
So determine the duration of the diet (2 or 4 weeks), the option (egg or cottage cheese) - and choose the menu that suits you best.
Magga's two-week diet
Maggie's egg diet provides 3 meals a day for 2 weeks. Dinner should be no later than 18-00. During the day, you must drink purified non-carbonated water without restrictions, and also exclude all types of snacks between meals.
Let’s take a closer look at the menu for each day.
Every day for breakfast you need to eat grapefruit - 1 pc. , Boiled eggs - 2 pcs. and have a cup of coffee.
1 day
- lunch - herbal tea, 2 boiled eggs, tomato;
- dinner - grapefruit - 1 pc. , green tea, 2 boiled eggs, vinaigrette without oil.
Day 2
- lunch - grapefruit - 1 pc. , 2 boiled eggs;
- dinner - salad of tomatoes, cucumbers, celery, roasted lean meat (chicken or turkey).
Day 3
- lunch - spinach, herbal tea, 2 boiled eggs;
- dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.
Day 4
- lunch - spinach, coffee, 2 boiled eggs;
- dinner - coffee, vinaigrette, lean fish (hake, pollock) -150 g.
Day 5
- lunch - 2 boiled eggs, herbal tea, spinach;
- dinner - cauliflower, coffee, fish, vinaigrette.
Day 6
- lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine);
- dinner - coffee, steak, mix of vegetables from cucumbers, tomatoes, celery, onions.
Day 7
- lunch - cooked chicken fillet (chilled), tomato, grapefruit;
- dinner - salad of carrots, cabbage, tomatoes, roasted turkey, coffee.
Then you just need to completely repeat this menu for another week.
Menu for 4 weeks
The Maggi protein diet for 4 weeks has the same requirements as the fourteen-day diet. However, due to the extended duration, it is much more efficient and allows you to lose up to 20 kg. overweight.
In case of intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the percentage of fat, the better) or grainy fresh cheese 3-5% (one serving - 200 g).
The version of curd contains the same amount of protein as the nutritional system of eggs, however, this modification of the Maggi diet is more useful, because fermented dairy product is easier to digest, lowers cholesterol levels and strengthens bones. However, the main contraindication for its use is hypersecretion of gastric juice. Frequent intake of lactic acid products contributes to the worsening of gastritis, which can lead to deterioration of health with weight loss and the appearance of erosions (ulcers) on the mucosa.
The Maggi diet for 28 days is divided into four weeks, each of which has a strictly developed diet.
1 week - "The beginning of the journey"
In the period from 1 to 14 days, the daily breakfast for weight loss are 2 boiled chicken eggs, half a grapefruit or an orange.
1 day
- lunch - fruit in any quantity: apples, pears, oranges, watermelons, melons, etc. (except prohibited);
- dinner - roasted chicken (can also be fried) - 250 g.
Day 2
- lunch - roasted or cooked skinless chicken breast (200 g);
- dinner - 2 boiled eggs, salad (tomato + lettuce + cucumbers + carrot + paprika - 150 g), ¼ tortillas or 1 toast (25 g), 1 grapefruit or orange.
Day 3
- lunch - low-fat cheese in any quantity, 2 tomatoes, 1 toast (25 g);
- dinner - 250 g of any cooked or roasted meat.
Day 4
- lunch - any fruit in any quantity, except forbidden;
- dinner - 250 g cooked or roasted chicken, salad (tomato + lettuce + cucumbers + carrots + peppers - 150 g).
Day 5
- lunch - 2 boiled eggs, boiled vegetables of your choice: zucchini, carrots, peas, beans (250 g);
- dinner - 200 g of cooked shrimp, salad (tomato + lettuce + cucumber + carrot + paprika - 200 g), 1 grapefruit or orange.
Day 6
- lunch - any fruit in any quantity;
- dinner - boiled or roasted chicken (you can also fry) - 200 g.
Day 7
- lunch - roasted or cooked skinless chicken (250 g), cooked vegetables (200 g), 1 tomato, 1 grapefruit or orange;
- dinner - cooked vegetables of your choice, except forbidden (200 g).
2 weeks - "Addiction regime"
Breakfast is still 2 boiled chicken eggs, half a grapefruit or an orange.
1 day
- lunch - cooked or roasted (you can fried) meat (250 g), salad (tomato + lettuce + cucumbers + carrots + peppers - 200 g);
- dinner - 2 boiled eggs, 1 grapefruit or 1 orange.
Day 2
- lunch - cooked or roasted meat (200 g), salad (tomato + lettuce + cucumbers + carrots + peppers - 200 g);
- dinner - 2 boiled eggs, 1 grapefruit or orange.
Day 3
- lunch - cooked or roasted (fried) meat (200 g), cucumbers (as much as you want);
- dinner - 2 boiled eggs, 1 grapefruit or orange.
Day 4
- lunch - 2 boiled eggs, any low-fat white cheese (150 g), boiled vegetables allowed (150 g);
- dinner - 2 boiled eggs.
Day 5
- lunch - 200 g of roasted or boiled fish / cooked shrimp (fried fish is also allowed);
- dinner - 2 boiled eggs.
Day 6
- lunch - 200 g of roasted or cooked meat (you can fried), 2 tomatoes, 1 grapefruit or orange;
- dinner - fresh fruit (except forbidden) - as much as you want.
Day 7
- lunch - fried, roasted or cooked skinless chicken (200 g), 3 tomatoes, cooked vegetables (150 g), 1 grapefruit or orange;
- dinner - fried or cooked skinless chicken (150 g), 2 tomatoes, cooked vegetables (150 g), 1 grapefruit or orange.
Meat on the Maggi diet can only be used in non-fat variants. The optimal solution is dietary, easily digestible fillets of chicken, turkey and rabbit, with a low fat content (up to 5, 5%).
It is strictly forbidden to eat high-calorie pork (53%) and lamb (18%), because they slow down the weight loss process and contribute to the deterioration of results.
3 weeks "Methodology as a way of life"
The weekly diet includes plenty of vegetables and fruits that you must eat during the day.
- Day 1: Any fruit in any quantity except bananas, dates, mangoes, figs and grapes.
- Day 2: any salads and cooked vegetables, except potatoes and dried cereals - as much as you want.
- Day 3: any fruits and vegetables (except forbidden), salads in any quantity and at any time.
- Day 4: roasted or cooked fish (200 g), salad (Chinese cabbage + fresh cucumber - 100 g), cooked vegetables (any in any quantity).
- Day 5: 200 g of lean cooked or fried meat, 200 g of cooked vegetables.
- Day 6: 1 type of fruit in any quantity (except forbidden).
- Day 7: 1 type of fruit in any quantity.
The third week is characterized by a slowing down of the process of losing extra pounds and a sharp decrease in volume. At the same time, eventually, as a rule, weight loss begins to experience a feeling of rapid filling of the stomach. This will make it much easier to maintain a new weight after stopping the diet.
Week 4 - "Evaluation of results"
All foods that can be eaten during the day must be divided proportionally into three meals.
1 day
- 250 g of cooked chicken breast;
- 4 cucumbers and 3 tomatoes;
- 150 g tuna without oil;
- one toast (25 g);
- 1 grapefruit or orange.
Day 2
- not more than 200 g of roasted or cooked meat;
- 4 cucumbers and 3 tomatoes;
- 1 toast (25 g);
- optional: 1 apple, or 1 orange, or 1 pear, or 1 grapefruit, or 1 slice of melon.
Day 3
- 1 tablespoon cottage cheese or any low-fat white cheese (150 g);
- 150 g of cooked vegetables;
- 2 tomatoes and 2 cucumbers;
- one toast (25 g);
- 1 orange or 1 grapefruit.
Day 4
- 1/2 cooked or roasted chicken
- 1 cucumber and 3 tomatoes;
- 1 orange or 1 grapefruit.
Day 5
- 2 boiled chicken eggs;
- 3 tomatoes, 1 lettuce;
- 1 grapefruit or orange.
Day 6
- 250 g of cooked chicken breast;
- 125 g of cheese or cottage cheese;
- 1 toast (25 g), 2 tomatoes, 2 cucumbers;
- sour milk (150 ml. ), 1 grapefruit or 1 orange.
Day 7
- 1 tablespoon cottage cheese, 1 can of oil-free tuna (150 g);
- 150 g of cooked vegetables;
- 2 tomatoes, 2 cucumbers;
- 1 toast (25 g), 1 grapefruit or 1 orange.
Keep in mind that adding salt to food is allowed. You can also add garlic, garlic and sugar-free soy sauce.
Getting out of the diet
Getting out of the Maggie diet should be gradual. To avoid a heavy burden on the body, the number of calories ingested per day must be slowly increased in order for the new diet to be "remembered" in detail. Overeating is strictly forbidden.
Due to the fact that the menu is based on protein products, vegetables, fruits, Maggi diet contributes to the adaptation of the gastrointestinal tract to the systematic use of plant foods, which clean the intestines, restore their microflora and act as a source of nutrients.
When falling 15 kg. and more, the consolidation of results should be approached as responsibly as possible. The diet after the diet should be balanced, non-nutritious and easy to digest. Therefore, in order to eliminate the possibility of losing weight, it is important to limit the intake of confectionery, carbonated, alcoholic beverages, sugar, fatty, fried, spicy foods, on the first day after the end of the weight loss cycle, and during the next period (throughout life). . .
The correct menu for an additional fifth week will help consolidate the result obtained, the characteristic feature of which is facilitated dietary conditions.
Daily breakfast for 5 weeks is orange or grapefruit - 1 pc. , eggs - 2 pcs.
1 day
- lunch - tomato, boiled egg - 2 pcs. ;
- dinner - tangerines - 2 pcs. , vinaigrette without oil - 1 serving (200 g), soft-boiled eggs - 2 pcs.
Day 2
- lunch - kiwi - 3 pcs. , soft-boiled eggs - 2 pcs. ;
- dinner - vegetable salad of white cabbage, lettuce, cucumber, tomato, celery, cooked rabbit fillet - 180 g.
Day 3
- lunch - spinach, steamed omelet of two eggs;
- dinner - cabbage, beets, cottage cheese 5% or cheese 9%, soft-boiled eggs - 2 pcs.
Day 4
- lunch - boiled eggs - 2 pcs. , lettuce;
- dinner - stewed carrots, zucchini, eggplant, steamed fish - 150 g (preferably pike or cod).
Day 5
- lunch - spinach, soft-boiled eggs - 2 pcs. ;
- dinner - boiled green peas, steamed hake fillet - 150 g.
Day 6
- lunch - any fruit from the list allowed in unlimited quantities;
- dinner - tomatoes, cucumbers, celery, steak.
Day 7
- lunch - roasted chicken with tomatoes and zucchini - 250 g;
- dinner - braised cabbage with carrots, cooked rabbit fillet - 180 g.